CogniSleep partners with physicians to help you harness the power of your thoughts through Cognitive Behavioral Therapy (CBT-I): a program backed by clinical studies and years of research.
If you have problems falling asleep or staying asleep, CogniSleep can help you. It’s a provider-guided program that can help you develop the skills necessary to combat insomnia in as few as 8 weeks without the use of sleeping pills.
This program was designed by Dr. Dacelin St. Martin, a triple Board Certified Physician, respected in the fields of Sleep Medicine, Pediatrics, and Internal Medicine. Here are a few words from him about CogniSleep: “CogniSleep is a revolutionary program for insomnia that has proven to be extremely effective. It is based on the principles of Cognitive Behavioral Therapy for Insomnia, or CBT-I, and has been proven to be more effective than sleeping pills; has results than can last a lifetime; and has no side effects. I strongly encourage all insomnia sufferers to try CogniSleep.”
The program consists of 6, once-per-week sessions, lasting an average of 10 minutes each. You will be able to identify and manage insomnia triggers, as well as adopt a personalized treatment plan to overcome your insomnia.
Difficulty falling asleep
Difficulty staying asleep
Reliance on sleep aids
"I felt robotic and severely anxious. I would cry all the time and over analyze situations and panic over little things ... I didn't want to go anywhere and I wasn't sleeping at night... I was a lot happier and my anxiety has drastically decreased. After I adopt Dr Cogni's 12 Weeks Plan, finally felt like a normal human being now."
1940 N Prospect Ave Lecanto Fl 34461
+1 (352) 513 9277